Next Steps

Total Training, Inc. (TTI) is a private performance training center and is open to all members during posted hours of operation. Access to private coaching and prescribed training programs is included with your membership, however, this requires an initial assessment and testing. For a more personalized experience, apply for a testing appointment by downloading and printing the appropriate Profile & Liability Release form below.

1. Download & Print

2. Fill out, sign, Submit

Please fill out, sign and submit the form to the address below.


Fax to: 804-740-1754


Mail to:

Total Training Inc.

812 Lakewater Drive

Richmond, Va. 23229-6234

3. Schedule your Assessment


Note: Once TTI has received your Profile & Liability Release form, we'll call you to schedule your assessment. 


To receive your personalized exercise prescription, we'll first test the athlete in the following:


> Orthopedic assessment

> Biomechanical assessment

> Strength parameter testing


Assessments are performed weekly Mondays thru Thursdays by appointments only in our training facility.


10616 Patterson Avenue

Henrico Va, 23238

(Canterbury Shopping Center).

Cancellations: If a testing appointment is made but not kept (no show, no call), but not canceled or rescheduled no less than 24 hours prior to the testing appointment, the testing fee is forfeited to Total Training Inc. If a testing fee is forfeited, then an additional testing fee must be received prior to re-scheduling an additional testing appointment.