Our Philosophy

Total Training Inc. believes, through weight training, anyone can improve and feel good about themselves physically, mentally, emotionally and spiritually.

Total Training Inc. believes in providing its athletes with the best in Sports Performance training. We are continually revising our programs based on the latest research in exercise science and continuously develop and utilize the most effective and cutting edge performance enhancement techniques in the industry.

What are our Goals?

  • Teach the fundamental concepts of exercise

  • Reduce the potential for injury during activity

  • Promote self-confidence (through repetition and success)

  • Enhance athletic performance