Testing Procedures


Before we write up an exercise prescription to train at our facility, we first test the athlete. We perform an orthopedic assessment, biomechanical assessment and strength parameter testing.

We schedule testing appointments for 7:00 pm Mondays - Thursdays at the facility.

There is a testing & evaluation fee of $30. Payment may be made by either check (made payable to Total Training Inc.), or Pay Pal (if paying by Pay Pal see below).

Testing is held at our training facility at 7900 Shrader Road, Suite 100, directly across from Country Inn & Suites and AMF Shrader Lanes. Please click here for directions. See below for our mailing address.

To apply for a testing appointment, please print out the appropriate Profile & Liability Release Form from this selection:

Adult Profile
Student/College Profile

Please fill out, sign and mail the form along with your check to the address below or you may fax the form to 804-740-1754 and pay by PayPal (see below) If you have any questions, please call Annette at 804-741-0318.

Mail forms to:
Total Training Inc.
812 Lakewater Drive
Richmond, Va. 23229-6234

An initial testing appointment cannot be made until we have received the Profile & Liability Release form.

If a testing appointment is made but not kept (no show, no call), but not cancelled or rescheduled no less than 24 hours prior to the testing appointment, the testing fee is forfeited to Total Training Inc. If a testing fee is forfeited, then an additional testing fee must be received prior to re-scheduling an additional testing appointment.

As soon as we receive your Profile & Liability Release form, Annette will then call you to set up an appointment date.

Please be aware that because of demand, there may be a wait of 3 or more weeks before we can schedule you for an appointment. We usually test 3 athletes at a time which may takes one and one half hours in length. Parents are encouraged to stay for the initial testing.

Paying by Pay Pal

The testing & evaluation fee is $42.00, which includes the Swipe Card Deposit, when you pay securely online with PayPal. Simply click on the button below. Please be sure to include the Athlete's name in the shopping cart description.

Participant's Full Name


You may view your total, and complete your PayPal payment by clicking here:


Access Swipe Card Agreement
All athletes are required to complete our Access Swipe Card Agreement, and pay a $12.00 deposit by check, or PayPal ($13.00 by PayPal) for your Access Swipe Card in order to enter the facility. This fee is included above if you pay for your testing by PayPal.



You may view your total, and complete your PayPal payment by clicking here: