Holiday hours

The weight room will be open
Monday, Dec. 22: 10:am to 12:noon & 4:pm to 8:pm
Tuesday, Dec. 23: 10:am to 12:noon & 4:pm to 8:pm
Wednesday, Dec. 24: 10:am to 12:noon. Closed in evening
Thursday, Dec. 25 Closed
Friday, Dec. 26 Closed
Saturday, Dec. 27 Closed
Sunday, Dec. 28: regular evening hours 5:30 pm to 7:30 pm.
Monday, Dec. 29: 10:am to 12:noon & 4:pm to 8:pm
Tuesday, Dec. 30: 10:am to 12:noon & 4:pm to 8:pm
Wednesday, Dec. 31: 10:am to 12:noon. Closed in evening
Thursday, Jan 1: Closed
Friday, Jan 2: Closed
Saturday, Jan 3: Closed
Sunday, January 4: regular evening hours 5:30 pm to 7:30 pm.

Latest Update


Updated Fees Page to reflect our ability to accept Credit Cards via PayPal.

Updated Initial Testing Fee & Liability Release Forms.

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Clarification of Age Requirement

Made a clarification to the Programs Offered page and the Student/College Liability Release and Assumption of Risk Form. We have removed our minimum age requirement to participate in our program. If you have any questions or comments, please email or call Annette Blanton, totaltraininginc@me.com or (804) 741-0318.