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Please go to Hours of Operation to see additional hours open.

We are pleased to announce that we have 2 new employees with us. Most of you have met them.
Keith Wright, and Kyle Jolly. They are here to assist you in the weight room.

Made a clarification to the Programs Offered page and the Student/College Liability Release and Assumption of Risk Form. We have removed our minimum age requirement to participate in our program. If you have any questions or comments, please email or call Annette Blanton, totaltraininginc@me.com or (804) 741-0318.

We have a limited supply of our NEW T-shirts available in the weight room. Sizes M-XL $12 each, and XXL $14 each. Get yours right away as we expect these to sell out quickly.

Updated Fees Page to reflect our ability to accept Credit Cards via PayPal.

Updated Initial Testing Fee & Liability Release Forms.

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