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Coach Bob Blanton

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Training Facility Address:
Sports Performance and Wellness Institute
7900 Shrader Road, Suite 100
Henrico, VA 23294
(directly across from Country Inn & Suites)

Our Mailing Address:
812 Lakewater Dr
Henrico, VA 23229
Phone (804) 741-0318


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Total Training, Inc. was established in 1988 by Coach Robert (Bob) Blanton, Certified Strength and Conditioning Specialist (CSCS), and member of the National Strength and Conditioning Association (NSCA), for the purpose of helping athletes, develop themselves as the best conditioned athletes possible to improve their performance on the court, field or ice.

TTI offers a unique training opportunity for athletes and individuals of all ages and abilities. Whether you are a high school student aiming for a place on a varsity team or pursuing a scholarship for college, a college athlete improving his skill in the off season or getting ready to try out for the combine, a professional athlete perfecting his skill, or a mother or dad trying to improve their health, our programs can be tailored to fit your needs.

TTI offers structured programs that takes place in a supportive, competitive environment and focuses on athletic and personal self-improvement.


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